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Circadian Rhythms are, essentially, daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.
Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.
The importance of maintaining your circadian rhythms is well indicated by facts like World Health Organization’s recognition of night shifts as a possible cause of cancer. Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms.
If we pay attention to our cycles then we see bio rhythms influence who we are. If we are in alignment with the rhythms then we experience life more deeply and with attunement. If we ignore them, we are out of step. So much of health is living in rhythm. …[more Modern Ayurveda Free Organic Yoga Mat Review here]
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Modern Ayurveda Free Organic Yoga Mat Author/Vendor: Cate Stillman
Modern Ayurveda Free Organic Yoga Mat Sales Website: theayurvedaexperience.com
Guarantee Feature: Complete Money-Back-Guarantee within 60 days
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