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The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
From his days as a trainer on The Biggest Loser, Brett Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is.
Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often.
In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it.
Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Bodywill help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days.
All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.
No more worrying about finding time to go to the gym or even finding 30 minutes in your hectic day. With his approach, you’ll sweat, you’ll get excited, and you’ll be amazed at the results you’ll see with just 20 minutes a day. That’s the same time it takes to read one chapter of your favorite book.
20 Minute Body is more than just workouts, but mind over body and finding your fitness from within. Learn more about all the workouts included in the 20 Minute Body.
> HIIT: High-Intensity Interval Training workouts are shorter, more challenging, and unleash a host of fat burning hormonal changes from the inside out that allows you to cut your training time in half.
> Zero to 60: By combining HIIT workouts with Functional Training (FT) and Cardio-Strength Training (CST) exercises, your body can safely progress from zero to 60 without injury or too much muscle soreness which are two of the main reasons why people quit training.
> The “Afterburn” Effect: The more you push your nervous system in short, timed intervals, the more energy or calories your body has to burn to come back to a normal state of equilibrium and rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an Afterburn effect where your body and metabolism are literally burning more calories for hours after a workout to return to a state of rest.
> Go Lean, Go Green, Go Clean: Proper nutrition that you actually enjoy and will cook, is more than half the challenge when getting in-shape. The program includes delicious 20 minute recipes and healthy nutrition tips that will help you go lean, green and clean.
> No Gym Necessary: With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses. Five
> Moves To Fit: Each workout has an average of five Big-Bang exercises, which use multiple muscles and burn the most amount of calories. These exercises are divided into Strength, Cardio or Core and Brett has also added a little Brazilian flare by adding some moves from the Brazilian martial art/dance capoeira. The moves are easy to learn, fun and sequenced in a specific order to optimize fat loss. …[more 20 Minute Body Workout Review here]
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20 Minute Body Workout Author/Vendor: Brett Hoebel
20 Minute Body Workout Sales Website: 20minutebody.com
Guarantee Feature: Complete Money-Back-Guarantee within 60 days
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