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People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.
After a binge hits, they then feel like crap and from that negative place often lose motivation for a few days and often keep eating pleasure foods. “I’ll get back on track on Monday”
They get back into their weight loss routine but after a few days or maybe even a week or two…..BAM! Another craving attack DESTROYS all their progress for the week!
After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.
Sound familiar? Why do 95% of DIETS FAIL? Answer: PKCAs. Progress Killing Cravings Attacks!
Are Cravings Impossible to stop? Answer: NO!
FACT: 99% of all dieters DO NOT get ANY training or learn ANY skills to stop or eliminate PKCAs!
Have You? What happens when a person is able to lessen, stop or even eliminate PKCAs?
Learn how to Defeat PKCAs:
– What is a craving?
– How do you get a craving?
– The anatomy of a craving
– Your internal voice
– Skill 1: Use your willpower in the right place
– Skill 2: Naming and personifying your internal voice
– Skill 3: Changing what brings you pleasure
– Skill 4: Create external compelling consequences
– Skill 5: Create internal compelling consequences
– Skill 6: Ask yourself a motivation question
– Skill 7: Make your own eating rules
– Skill 8: Defeating the most common craving
– Skill 9: Using appetite suppressants to kill cravings
– Skill 10: Develop your cravings-killing toolbox
– Skill 11: Implement strategies for difficult times of the day
– Skill 12: How to make it easier to succeed
– Skill 13: How to use the scale to destroy a craving
– Skill 14: How to get your family on your side
Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success! …[more Defeat Cravings Review here]
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Defeat Cravings Author/Vendor: Dave Erickson
Defeat Cravings Sales Website: defeatcravings.com
Guarantee Feature: Complete Money-Back-Guarantee within 60 days
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